WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL vs SMOKED WILD CAUGHT KIPPER SNACKS
Nutrition comparison per 100 g serving
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WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 10 nutrient categories
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 7
vs
SMOKED WILD CAUGHT KIPPER SNACKS: 1
(2 ties)
Overview
| Nutrient | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 196 cal | |
| Protein | 20.8 g | 20.7 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 10.8 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 350 MG | 228 MG | |
| Sodium, Na | 495 MG | 76 MG |