WILD PATAGONIAN RED SHRIMP vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD PATAGONIAN RED SHRIMP wins in 4 out of 10 nutrient categories
WILD PATAGONIAN RED SHRIMP: 4
vs
PACIFIC WHITING FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD PATAGONIAN RED SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.5 g | 15.9 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PATAGONIAN RED SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD PATAGONIAN RED SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 91 MG | 97 MG |