WILD PACIFIC SALMON FILLETS vs GARLIC & HERB GLAZED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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GARLIC & HERB GLAZED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
WILD PACIFIC SALMON FILLETS: 4
vs
GARLIC & HERB GLAZED TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 96 cal | |
| Protein | 14.7 g | 17.4 g | |
| Carbs | 5.3 g | 2.6 g | |
| Fat | 5.9 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 353 MG | 287 MG |