WILD PACIFIC SALMON FILLETS vs CITRUS HERB COD FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD PACIFIC SALMON FILLETS: 5
vs
CITRUS HERB COD FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 71 cal | |
| Protein | 14.7 g | 14.3 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | CITRUS HERB COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 353 MG | 223 MG |