WILD PACIFIC COD LOINS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD PACIFIC COD LOINS: 4
vs
ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD LOINS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 79 cal | 224 cal | |
| Protein | 18.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD LOINS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC COD LOINS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 143 MG | 47 MG |