WILD PACIFIC COD FILLET vs WILD CAUGHT CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD PACIFIC COD FILLET: 4
vs
WILD CAUGHT CRUNCHY FISH FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | WILD CAUGHT CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 17.7 g | 8.5 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 4.4 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | WILD CAUGHT CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC COD FILLET | WILD CAUGHT CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 53 MG | 434 MG |