WILD PACIFIC COD FILLET vs WILD CAUGHT BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC COD FILLET wins in 5 out of 11 nutrient categories
WILD PACIFIC COD FILLET: 5
vs
WILD CAUGHT BEER BATTERED COD FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | WILD CAUGHT BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 192 cal | |
| Protein | 17.7 g | 12.3 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 4.4 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | WILD CAUGHT BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC COD FILLET | WILD CAUGHT BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 53 MG | 397 MG |