WILD PACIFIC COD FILLET vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
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WILD PACIFIC COD FILLET wins in 4 out of 11 nutrient categories
WILD PACIFIC COD FILLET: 4
vs
TILAPIA SKINLESS: 2
(5 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC COD FILLET | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 53 MG | 27 MG |