WILD OATS vs ORGANIC KALE
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 6 out of 11 nutrient categories
WILD OATS: 6
vs
ORGANIC KALE: 4
(1 ties)
Overview
| Nutrient | WILD OATS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | WILD OATS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 153 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 76 MG | 35 MG |