WILD OATS vs HARVEST FARMS
Nutrition comparison per 100 g serving
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WILD OATS wins in 4 out of 10 nutrient categories
WILD OATS: 4
vs
HARVEST FARMS: 1
(5 ties)
Overview
| Nutrient | WILD OATS | HARVEST FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | HARVEST FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
Minerals
| Mineral | WILD OATS | HARVEST FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 76 MG | 18 MG |