WILD OATS vs ORGANIC QUICK WILD RICE
Nutrition comparison per 100 g serving
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WILD OATS wins in 4 out of 10 nutrient categories
WILD OATS: 4
vs
ORGANIC QUICK WILD RICE: 3
(3 ties)
Overview
| Nutrient | WILD OATS | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OATS | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 11 MG | 0 MG |