WILD OATS vs NATURAL MEDIUM GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WILD OATS wins in 6 out of 13 nutrient categories
WILD OATS: 6
vs
NATURAL MEDIUM GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | WILD OATS | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 73.3 g | 76.2 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OATS | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 11 MG | 0 MG |