WILD OATS vs WHOLE KERNEL CORN WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WILD OATS wins in 9 out of 10 nutrient categories
WILD OATS: 9
vs
WHOLE KERNEL CORN WITH JALAPENO PEPPERS: 0
(1 ties)
Overview
| Nutrient | WILD OATS | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 3.2 g | 2.0 g | |
| Carbs | 9.6 g | 13.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.7 MG |
Minerals
| Mineral | WILD OATS | WHOLE KERNEL CORN WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 204 MG |