WILD OATS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 10 nutrient categories
WILD OATS: 3
vs
TURNIP GREENS: 6
(1 ties)
Overview
| Nutrient | WILD OATS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 9.6 g | 5.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 40.7 MG |
Minerals
| Mineral | WILD OATS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 373 MG |