WILD OATS vs STRAW BROKEN MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STRAW BROKEN MUSHROOMS wins in 7 out of 11 nutrient categories
WILD OATS: 3
vs
STRAW BROKEN MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | WILD OATS | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 9.6 g | 4.9 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | WILD OATS | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 240 MG | 383 MG |