WILD OATS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

WILD OATS: 4 vs CUT OKRA: 5 (1 ties)

Overview

Nutrient	WILD OATS	CUT OKRA	Winner
Calories	56 cal	20 cal
Protein	3.2 g	0.8 g
Carbs	9.6 g	3.9 g
Fat	0.4 g	0 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	9.6 MG	9.4 MG

Mineral	WILD OATS	CUT OKRA
Calcium, Ca	16 MG	47 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	240 MG	417 MG

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