WILD OATS MARKETPLACE vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS MARKETPLACE wins in 7 out of 11 nutrient categories
WILD OATS MARKETPLACE: 7
vs
SOUTHWESTERN CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 86 cal | 46 cal | |
| Protein | 4.9 g | 0.9 g | |
| Carbs | 13.9 g | 7.3 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 6.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 306 MG | 126 MG |