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Know what is on your plate.

Save Mart Super, SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN

Canned Soup Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
0.9g Protein
7.3g Carbs
2.0g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 9%
Carbs 7.3g 72%
Fat 2.0g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.3g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 143 MG 3%
Sodium, Na 126 MG 5%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).

About SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN

Pacific Coast Southwestern Corn Chowder is an organic canned soup made with corn, red potatoes, onion, red bell pepper, rice flour, and spices including cumin, paprika, and chipotle. A 454g serving contains just 46 calories, 7.27g carbs, 1.98g fat, 0.88g protein, and 1.1g fiber. It is low in calories, dairy-free, and suited to vegan diets as a light, warming meal.

Ingredients

WATER, ORGANIC CORN, ORGANIC RED POTATOES, ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC RICE FLOUR, ORGANIC CANOLA OIL, ORGANIC BROWN SUGAR, SEA SALT, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC PAPRIKA, ORGANIC CHILI POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.

Dietary Information

SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN gets 8% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Save Mart Super, SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN

See how Save Mart Super, SOUTHWESTERN CORN CHOWDER, SOUTHWESTERN compares to other foods in terms of nutrition:

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