WILD OATS vs WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 4 out of 10 nutrient categories
WILD OATS: 4
vs
WHOLE GRAIN SORGHUM: 3
(3 ties)
Overview
| Nutrient | WILD OATS | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 11.1 g | 9.8 g | |
| Carbs | 62.2 g | 76.5 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 8.9 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OATS | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |