WILD OATS vs SHOPRITE

Nutrition comparison per 100 g serving

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WILD OATS wins in 4 out of 10 nutrient categories

WILD OATS: 4 vs SHOPRITE: 3 (3 ties)

Overview

Nutrient	WILD OATS	SHOPRITE	Winner
Calories	333 cal	372 cal
Protein	11.1 g	14.0 g
Carbs	62.2 g	65.1 g
Fat	2.2 g	5.8 g
Fiber	8.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD OATS	SHOPRITE	Winner
Calcium, Ca	44 MG	47 MG
Iron, Fe	0.8 MG	4.2 MG
Sodium, Na	0 MG	0 MG	Tie

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