WILD OATS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD OATS: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | WILD OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 62.2 g | 75.6 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 8.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 10 MG |