WILD OATS MARKETPLACE vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories
WILD OATS MARKETPLACE: 4
vs
LENTIL SOUP STARTER: 5
(1 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 24 cal | 123 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 3.5 g | 24.6 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 5.3 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 29 MG | 35 MG |