WILD OATS MARKETPLACE vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 6 out of 10 nutrient categories
WILD OATS MARKETPLACE: 6
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 31.8 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 77 MG | 29 MG |