WILD OATS MARKETPLACE vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS MARKETPLACE wins in 7 out of 10 nutrient categories
WILD OATS MARKETPLACE: 7
vs
EDAMAME: 2
(1 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 32 cal | 63 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 3.9 g | 6.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 77 MG | 134 MG |