WILD OATS MARKETPLACE vs DICED ONIONS
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 7 out of 12 nutrient categories
WILD OATS MARKETPLACE: 7
vs
DICED ONIONS: 2
(3 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD OATS MARKETPLACE | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 77 MG | 12 MG |