WILD OATS MARKETPLACE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 8 out of 10 nutrient categories
WILD OATS MARKETPLACE: 8
vs
WATERMELON SPEARS: 0
(2 ties)
Overview
| Nutrient | WILD OATS MARKETPLACE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS MARKETPLACE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 5.4 MG |
Minerals
| Mineral | WILD OATS MARKETPLACE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 4 MG |