WILD MUSHROOM RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
WILD MUSHROOM RAVIOLI: 3
vs
SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | WILD MUSHROOM RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 24.6 g | |
| Carbs | 29 g | 56.1 g | |
| Fat | 21 g | 6.1 g | |
| Fiber | 2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 9.5 MG | |
| Sodium, Na | 380 MG | 105 MG |