WILD MUSHROOM & HERB RICE PILAF vs SPANISH YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH YELLOW RICE wins in 8 out of 16 nutrient categories
WILD MUSHROOM & HERB RICE PILAF: 3
vs
SPANISH YELLOW RICE: 8
(5 ties)
Overview
| Nutrient | WILD MUSHROOM & HERB RICE PILAF | SPANISH YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM & HERB RICE PILAF | SPANISH YELLOW RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 227 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD MUSHROOM & HERB RICE PILAF | SPANISH YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 268 MG | 821 MG | |
| Sodium, Na | 1,054 MG | 875 MG |