WILD MUSHROOM & HERB RICE PILAF vs BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 9 out of 11 nutrient categories
WILD MUSHROOM & HERB RICE PILAF: 1
vs
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 9
(1 ties)
Overview
| Nutrient | WILD MUSHROOM & HERB RICE PILAF | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 8.9 g | 13.6 g | |
| Carbs | 75 g | 69.7 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM & HERB RICE PILAF | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | WILD MUSHROOM & HERB RICE PILAF | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,364 MG |