WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL vs NO SALT ADDED WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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NO SALT ADDED WILD SARDINES IN WATER wins in 4 out of 10 nutrient categories
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
vs
NO SALT ADDED WILD SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 212 cal | 165 cal | |
| Protein | 24.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | NO SALT ADDED WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 247 MG | 124 MG | |
| Sodium, Na | 376 MG | 82 MG |