WILD LOUISIANA CATFISH FILLETS vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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WILD LOUISIANA CATFISH FILLETS wins in 5 out of 10 nutrient categories
WILD LOUISIANA CATFISH FILLETS: 5
vs
CRUNCHY FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD LOUISIANA CATFISH FILLETS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 214 cal | |
| Protein | 16.4 g | 10.7 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD LOUISIANA CATFISH FILLETS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD LOUISIANA CATFISH FILLETS | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 43 MG | 518 MG |