WILD HERRING IN WINE SAUCE vs SMOKED CLAMS IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD HERRING IN WINE SAUCE: 4
vs
SMOKED CLAMS IN OIL: 4
(4 ties)
Overview
| Nutrient | WILD HERRING IN WINE SAUCE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 262 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN WINE SAUCE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD HERRING IN WINE SAUCE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 25.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 381 MG |