WILD HERRING IN WINE SAUCE vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 5 out of 12 nutrient categories
WILD HERRING IN WINE SAUCE: 2
vs
PAMPA: 5
(5 ties)
Overview
| Nutrient | WILD HERRING IN WINE SAUCE | PAMPA | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 12.5 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING IN WINE SAUCE | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD HERRING IN WINE SAUCE | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 339 MG |