WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 3
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 3
(4 ties)
Overview
| Nutrient | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 4.6 g | |
| Fat | 14.6 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 13.9 MG | |
| Sodium, Na | 418 MG | 462 MG |