WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN OLIVE OIL wins in 4 out of 10 nutrient categories
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 2
vs
SARDINES IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 163 cal | |
| Protein | 20 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 418 MG | 295 MG |