WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD HERRING FILLETS IN TOMATO BASIL SAUCE wins in 4 out of 10 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 4
vs
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 282 cal | |
| Protein | 12.7 g | 16.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 353 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 455 MG | 353 MG |