WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs SMOKED MUSSELS
Nutrition comparison per 100 g serving
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SMOKED MUSSELS wins in 5 out of 10 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 2
vs
SMOKED MUSSELS: 5
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 191 cal | |
| Protein | 12.7 g | 19.2 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 12.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 85 MG | |
| Iron, Fe | 2.0 MG | 15.3 MG | |
| Sodium, Na | 455 MG | 532 MG |