WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 3
vs
SARDINES IN HOT TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 182 cal | 125 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 455 MG | 179 MG |