WILD HERRING FILLETS IN TOMATO BASIL SAUCE vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
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PILCHARD SARDINES IN WATER wins in 6 out of 12 nutrient categories
WILD HERRING FILLETS IN TOMATO BASIL SAUCE: 3
vs
PILCHARD SARDINES IN WATER: 6
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 182 cal | 204 cal | |
| Protein | 12.7 g | 19.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD HERRING FILLETS IN TOMATO BASIL SAUCE | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 367 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 455 MG | 122 MG |