WILD HERRING FILLETS IN CABERNET WINE SAUCE vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD HERRING FILLETS IN CABERNET WINE SAUCE: 2
vs
SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN CABERNET WINE SAUCE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 110 cal | |
| Protein | 14.6 g | 16 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN CABERNET WINE SAUCE | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS IN CABERNET WINE SAUCE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 409 MG | 550 MG |