WILD HERRING FILLETS IN CABERNET WINE SAUCE vs PASTENE
Nutrition comparison per 100 g serving
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PASTENE wins in 6 out of 10 nutrient categories
WILD HERRING FILLETS IN CABERNET WINE SAUCE: 2
vs
PASTENE: 6
(2 ties)
Overview
| Nutrient | WILD HERRING FILLETS IN CABERNET WINE SAUCE | PASTENE | Winner |
|---|---|---|---|
| Calories | 182 cal | 211 cal | |
| Protein | 14.6 g | 24.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.7 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS IN CABERNET WINE SAUCE | PASTENE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WILD HERRING FILLETS IN CABERNET WINE SAUCE | PASTENE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 409 MG | 522 MG |