WILD HERRING FILLETS vs MUSSELS IN MARINADE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD HERRING FILLETS wins in 5 out of 11 nutrient categories
WILD HERRING FILLETS: 5
vs
MUSSELS IN MARINADE SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 14.6 g | 12.4 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 14.6 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 418 MG | 761 MG |