WILD HERRING FILLETS vs MOTHER'S
Nutrition comparison per 100 g serving
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MOTHER'S wins in 5 out of 10 nutrient categories
WILD HERRING FILLETS: 3
vs
MOTHER'S: 5
(2 ties)
Overview
| Nutrient | WILD HERRING FILLETS | MOTHER'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 14.6 g | 15.1 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 14.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS | MOTHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WILD HERRING FILLETS | MOTHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 418 MG | 585 MG |