WILD HARVEST vs ORGANIC DESICCATED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD HARVEST: 3
vs
ORGANIC DESICCATED COCONUT: 3
(4 ties)
Overview
| Nutrient | WILD HARVEST | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calories | 688 cal | 653 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 25 g | 5.5 g | |
| Fat | 62.5 g | 66.5 g | |
| Fiber | 25 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | ORGANIC DESICCATED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 19 MG |