WILD HARVEST vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD HARVEST: 4
vs
BANANA NUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | WILD HARVEST | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 75 g | 62 g | |
| Fat | 3.8 g | 8 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |