WILD HARVEST vs ROSCOE'S
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 8 out of 15 nutrient categories
WILD HARVEST: 8
vs
ROSCOE'S: 3
(4 ties)
Overview
| Nutrient | WILD HARVEST | ROSCOE'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 386 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 42.9 g | 60 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | ROSCOE'S | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | ROSCOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 529 MG | 1,314 MG |