WILD HARVEST vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 7 out of 15 nutrient categories
WILD HARVEST: 5
vs
FRENCH TOAST: 7
(3 ties)
Overview
| Nutrient | WILD HARVEST | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 195 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 42.9 g | 33.1 g | |
| Fat | 10 g | 3.4 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 14 MG | 97 MG | |
| Sodium, Na | 529 MG | 551 MG |