WILD HARVEST vs MAPLE PECAN FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WILD HARVEST wins in 7 out of 11 nutrient categories
WILD HARVEST: 7
vs
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 2
(2 ties)
Overview
| Nutrient | WILD HARVEST | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 439 cal | |
| Protein | 12 g | 7.0 g | |
| Carbs | 74 g | 75.4 g | |
| Fat | 6 g | 10.5 g | |
| Fiber | 8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HARVEST | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HARVEST | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 421 MG |