WILD GREENS & QUINOA VEGETABLE SALAD KIT vs PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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PETITE SWEET POTATOES wins in 11 out of 21 nutrient categories
WILD GREENS & QUINOA VEGETABLE SALAD KIT: 7
vs
PETITE SWEET POTATOES: 11
(3 ties)
Overview
| Nutrient | WILD GREENS & QUINOA VEGETABLE SALAD KIT | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 85 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GREENS & QUINOA VEGETABLE SALAD KIT | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | WILD GREENS & QUINOA VEGETABLE SALAD KIT | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 212 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |