WILD GARDEN vs TITA CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD GARDEN: 4
vs
TITA CRACKERS: 4
(2 ties)
Overview
| Nutrient | WILD GARDEN | TITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 25 g | 80 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | TITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | TITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 266 MG | 267 MG |